Have you ever been in nature and felt that you were being watched? Maybe not by a mountain lion or a big foot, but watched by the trees, the wind, and the energy of Mother Earth. This meditation was an impromptu recording while I was in the Coconino National Forest. I enjoy going out to the woods to “Forest Bathe” or practice the Japanese art of Shinrin Yuko. Forest Bathing is the act of letting mother nature surround all of your senses; relaxing in the tree cover and letting the wind whisper her gentle, loving, voice to your soul.
Forest Bathing Meditation
